So you had a bad day or maybe a bad week. Maybe it's an awful month or, even worse, it's just been a hell of a year with no end ...
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If You Only Do 5 Yoga Poses, Do These
Meet Chloe Kernaghan, a yogi and co-founder of SKY TING YOGA, an uber-popular yoga studio in NYC. Chloe’s background is in several tradit...
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The Trick To Being Happier At Work Is Easier Than You Think
We spend so much of our lives at work, it's vital to create an environment that's pleasant both aesthetically and emotionally. ...
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13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)
We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it. I’v...
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The Behavior That Ruins Relationships Before They Even Start
Last night, I had dinner with a friend, and the subject of love came up, as it always does when we’re together. I got vulnerable wi...
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5 Things Psychopaths Say To Make You Feel Crazy
When you hear the word "psychopath," you might think of Hannibal Lecter or Ted Bundy, but through research for my book , it...
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8 Ingredients In Your Bathroom That Are Screwing With Your Hormones, Weight & Life
In the wide world of personal care products and cosmetics, there are more synthetic and chemical ingredients than any one of ...
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